Top Ways to Prevent Hair Loss in Women
It is frightening to see that there are a lot of hairs on your brush in the morning. The causes might be many and different. The hair loss may be due to genetics or due to hormonal changes. But there are more and more people who have this problem simply because they do not take good care of their hair. There are effective ways in which you can prevent this condition even if it is caused by genes. You simply have to provide better care and you will surely keep your good looks.
Be very gentle when you brush your hair. Pulling it too hard can easily lead to hair loss. This is quite painful as well. It is a good idea for you to use a large brush rather than a comb in order to avoid pulling. You should also be very careful when brushing your hair after washing it. If it is too difficult and painful you should let it dry as it is. It will be easier for you to brush it when your hair is not wet.
Do not brush your hair too often. Touching and pulling can only deteriorate its condition. That is why it is a good idea for you to choose a hair style that is easy to maintain. The frequent visits to the hairdresser can have a harmful effect as well given that your hair and your scalp go through a lot when the stylist is working.
Dying your hair will certainly make it weaker and less healthy. That is why it is best for you not to do this very frequently. The treatments should be at least eight weeks apart. Also, it is best for you to use natural products – more and more companies are developing such hair dyes so you should definitely take advantage of these.
Use all sorts of small tricks to keep your hair in good condition. You should not have your hair braided. The ponytails are also not recommended. There is too much pressure applied to your scalp so the hairs are automatically pulled from the follicles. As highlighted earlier you should pick a simple hairstyle that can allow you to wear your hair free preferably without using sprays, waxes and other products. You should avoid putting hats on to provide for the breathability of the scalp.
Here is what you need to know about female hair loss treatment. You can prevent hair loss effectively as long as you use the right shampoo and other hair products. Your choice should not be based on the type of hair you have. It should be determined by the type of skin you have on your head. The hairs grow from the scalp. So, in order to make them stronger and healthier you need to nurture it.
Your diet can also help you prevent hair loss. The foods you eat should be rich in minerals and in calcium and iron in particular. The former is abundantly found in the dairy products, while the latter is plentiful in the green leafy vegetables. You should also consume a lot of protein as part of your diet. This will make your hair healthier.