Top Ways to Plan Your Meals and Lose Weight
One of the best things you can do to save time and lose weight is to effectively plan your meals. Nearly everyone knows you should eat a low-fat diet in order to stay thin and achieve your weight loss goals. However, with a hectic schedule it is often hard to eat right all the time. This is why planning your meals ahead of time is so important.
Every person has a few extra hours at some point in the week. Instead of surfing online or watching television you should use this time to plan your meals. Start making a master list of low-fat meals which you enjoy. Keep this list handy and keep adding to it as you come across new meals which you enjoy or would like to try. Once you have a list of several meals you can move on to the next step.
With your list of low-fat meals at your fingertips it is time to look up ingredients. Find recipes for all of the meals on your list and jot them down on paper. One of the easiest things you can do is to make a spreadsheet with the ingredients for each meal. Since many of these ingredients will overlap for several meals, having them on a spreadsheet will help tremendously. Make a master list with each individual ingredient and then search all of the individual meal ingredients to see how much of that particular ingredient you will need to prepare each meal. You are now ready to head to the grocery store and purchase all of the ingredients you will need.
One of the easiest things you can do to help save time throughout the week is to prepare all of the meals for your week ahead of time. Sunday often offers a great opportunity to prepare all of your meals for the following week. The size of your family will determine how much food you will need to make. Leftovers are sometimes good for several days and can be simply cooked on Sunday and put in the fridge to dish out meal portions on any given day. You may also be able to cook all yours meals on Sunday, and then store them in individual meal sizes in storage containers. These containers can then be frozen and thawed out on the day you will be using them. This also makes convenient lunches to be taken to work.
You can save time and lose weight by instituting the above weight loss tips in your schedule. You can plan your meals for as little or as far in advance as you wish. This often depends on how much time you have on a given day to prepare your plan. The bottom line is that eating healthy is not difficult, you just need to spend the time required to make your plan and of course follow it.