Heat stroke is also known as sunstroke, thermic fever, or siriasis. The extremes in ages contribute to the rate of public vulnerability. It is important for everybody to be aware of the manifestations of heat stroke because it is a life-threatening condition that needs immediate response. Signs such as light-headedness, mild nausea, confusion, sleepiness, and profuse sweating are considered dangerous and alarming. Here are tips worth remembering to avoid heat stroke:
1. Increase oral fluid intake.
Coconut water, butter milk, and water of all types are essential in keeping our body active. Aside from fact that they replenish moisture lost to much heat and sweat, they also help flush toxins out of your body keeping your skin clear. Always have water on hand and try to keep yourself as hydrated as possible at all times.
2. Apply sunblock lotion.
It is vital to use sun-block lotion (SPF 15 or higher) when stepping out as ultraviolet radiation is very harmful for the skin; it makes the skin look old and tedious. It will serve as a protection to your skin thus preventing sunburn.
3. Stay away from Mr. Sun.
Being on shady areas amidst the angry sun is a big help. If it is impossible for you to stay away from the sun, bring with you protective skin gears such as umbrellas and caps.
4. Work in intervals.
Working an entire shift without a break is sure to put you at high risk of heat stroke especially if you’re in a very hot environment. Take a break every hour or so to ensure that you get a breath of fresh air; if possible keep yourself from the overly hot working environment because being in those conditions for 8 hours straight is unsafe.
5. Use the right cleanser.
A good quality water based cleanser which is non fragranced and has water content keeps the skin revitalized and fresh.
6. Rest, rest, rest.
Adequate rest will recharge your mind and will boost your body’s defenses. It gets you ready for the busy day, making you less likely to become frail in experiencing heat stroke. At least 7 to 8 hours sleep is recommended per night.
7. Eat.
Similar to resting, eating will also offer you enough energy required to fight off heat stroke. Make certain when you take your breaks, also have a small snack in hand to keep you fueled for the long day ahead.