Top Natural Methods for Quick Cold Relief
Often you simply cannot avoid getting ill. The colds are extremely common not only in winter, but also in the autumn and in the spring. You can get attacked by all sorts of germs and get the nasty symptoms within hours. The coughing and the running nose are very annoying. So are the fatigue and the headache. You can choose to get all sorts of medications to get relief, but most of them have equally unpleasant side effects. You should definitely opt for the natural methods for relief. They are cheaper and more effective. Here are the top methods you can use to get better quickly.
Drinking larger quantities of liquids with room temperature will get you on your feet in no time. You can choose to have water, tea or any kind of fruit or vegetable juice. It is essential for the drink to be not too cold and not too hot. In any of these cases you might worsen the pain in your throat. By drinking plenty of fluids you body will get rid of the harmful organisms and chemicals easily and naturally through the urine and the sweat.
You should have as many foods that contain Vitamin C. This powerful antioxidant boosts the immune systems and helps you get relief quickly. The citrus fruit and the kiwis are rich in Vitamin C. You should eat plenty of these when you are sick (and not only). You can also have broccoli and green peppers especially if you are not a fruit fan.
You might not believe it, but gargling is one of the best ways in which you can get relief from sore throat and blocked nose. All you need to do is to dissolve a teaspoon of salt into half a glass of water. You should wait until the substance is homogenous. Then you can gargle. You will feel the relief almost immediately once the liquid touches your throat and the area between tit and the nostrils. It is essential for you to gargle after meals as you should not consume any food or drinks for half an hour after the treatment.
Applying hot compresses to your cheekbones and forehead is also an efficient method for relief from blocked nose and headache. These are the areas surrounding the sinuses and you will certainly feel better if you warm them up a bit. You will get the best result if you use a durable fabric with large thread count to make packages and fill them with sea salt. You can easily make such compresses. They are much more beneficial than the ones you can find in the stores.
You should get a lot of rest when you have a cold. It is best for you to lie down and rest your head on a big pillow so that your nasal passage can drain naturally. Once you feel a bit better you can readily go out for a short walk. It has been clinically proved that this method for cold relief works extremely well.