Top Foods for Depression Relief
It is not uncommon for anyone to be sad from time to time, but when you are constantly feeling down this is definitely a cause for concern. The sadness, hopelessness and worthlessness are the main symptoms of depression. Once you discover them you should start a treatment immediately. It is best for you to deal with the condition in the most natural ways possible. You can do a lot of things to get better and one of them is to eat the right types of foods. It has been proven that the diet affects the mood. So, you can enjoy tasty meals and get rid of depression at the same time.
The foods rich in carbohydrates have a positive effect on the mood. This nutrient stimulates the production of serotonin in the brain. This in turn has a calming effect on the body and the mind. You will feel more relaxed and less anxious. Of course, it is not a good idea to go for sugary foods as they might actually trigger an opposite effect. You just need to make sure that you are getting enough healthy carbs. These can be found in the whole grain products such as bread and pasta. You can also have plenty of legumes and vegetables, which are also rich in fiber.
While the foods rich in good carbs can help you calm down the ones full of proteins can improve your concentration and your alertness as well as your mood. These are also great energy boosters so you will certainly feel refreshed and become more active. You should try to pick protein rich foods that do not contain much fat. The lean beef and the chicken breasts are excellent choices. You can also have low fat milk, cheese and yogurt. All these products contain Vitamin B12. There are also strong indications that this particular nutrient is also responsible for the improvement of the mood.
The foods rich in selenium also have a positive effect on people suffering from depression. This mineral may become toxic if taken in large quantities so it is best for you to get it only in the most natural way possible – through the things you eat. Sufficient amounts of selenium can be found in Brazil nuts, seafood, legumes and beans in particular.
You have probably heard of the numerous health benefits of the omega-3 fatty acids. Recent studies have revealed that these nutrients can effectively prevent depression and its aggravation. The fatty fish such as tuna and mackerel are excellent choices. You can get a different type of omega-3 from walnuts, flaxseed and canola oils.
The negative thoughts and the sadness affect negatively the normal functioning of your body. One way in which you can reduce the physical symptoms of depression is to eat more foods rich in antioxidants. These nutrients can effectively provide for the better functioning of all your organs including the brain. All fruit and vegetables are rich in antioxidants so you can have plenty of them.