You can improve your looks and your health in only one way – by exercising. It is true that the low calorie diet is more effective for weight loss, but you would not want to be super skinny. Quite the opposite the lean body with tight muscles is much more elegant and sexier. You can readily get rid of the belly fat and have a super flat stomach as long as you do some of the best abs exercises ever. They are effective and can be done at home without the use of any equipment.

The classic abdominal crunches are definitely among the best abs exercises. You need to lie on the floor with back being perfectly flat. Then you need to bend your knees and put your feet firmly on the floor. It is essential for you to put your hands next to your head so that you can have good coordination. Then you have to lift your torso in an attempt to touch your knees with your forehead. The number of reps is up to you, but beginners should start with 2 sets of 10 crunches.

Air cycling is extremely effective for losing belly fat and for strengthening your abdominal muscles. You also get to work out your thighs while doing it. Moreover, the exercise is quite pleasant to do. You need to lie down on the floor and bend your knees so that your calves form a 90 degree angle with your thighs. Then you simply have to start pedaling. You have to make the standard cycling motions that you make when riding a bike. You should pedal for 2 minutes without stopping. Three reps are enough for one session.

The trunk rotation is also super effective. You will really work out the abdominal muscles well with this exercise. Again you have to lie on the floor. Then you have to place your feet on the floor with your knees forming a 90 degree angle with your torso. You should keep your hands and arms on the floor next to your head. Then you have to rotate your upper body on the right and then to the left without changing the position of your legs. You should do 3 sets of 10 reps as a start.

The crab ab exercise is not one of the easiest to do, but it is more than beneficial. You will get rid of belly fat and of love handles at the same time. You have to lie on the floor and put your legs in the position for air cycling – the calves and the thighs should form a 90 degree angle in the air. Then you have to put your arms on the floor and bend them so that your elbows point to the sides. Then you have to make a specific movement. You have to try to touch the toes on your right foot with your right elbow. You have to more your feet as well. Then you have to do it on the other side. You should start with 2 sets of 10 reps on both sides of the body.

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