Top 7 Ways to Lose Weight Without Going on a Slimming Diet
You are probably used to hearing that there is only one way in which you can slim down effectively. This method is simple – you have to go on a low calorie diet. However, this approach is not as effective as you think. Your health can deteriorate. You can lose weight, but you are more than likely to gain twice as many pounds as you have lost afterwards. But you should not despair. It is possible for you to slim down without torturing yourself. Here are some of the most effective methods that have been tested and proven to work.
Have smaller portions of food at each meal. You do not have to have a full plate in order to satisfy your natural calorie needs. Reducing your standard portions by a quarter really helps. This does not have to be stressful. You can readily serve the food in smaller plates.
Eating slowly will really help you lose those extra pounds. You will definitely feel fuller when you have small bites and when you chew carefully. In this way you will not feel the urge to have more and more of a certain dish. It is best for you to finish your portion in no less than twenty minutes.
Reduce the sugary foods in your diet. This will help you lose more fat more quickly. You can get rid of the big belly that has been distorting your looks for quite a long time. Some might say that throwing away the sweets is more easily said than done. But you can try replacing the calorie rich delights with more beneficial snacks that can really help you lose.
Drinking plenty of water will definitely help you slim down without having to go on a strict diet. This essential liquid will allow you to burn fat more effectively. You should have at least eight 8-ounce glasses a day – this is a golden rule. It is best to have more water before each meal. In this way your stomach will be full so you will surely find the smaller portions more than satisfying.
Reduce your alcohol consumption to a minimum. The chemical substances contained in the liquor prevent the fats from being decomposed effectively. In this way they get stored in the body more easily. So, you need to forget about the high alcohol drinks and the cocktails. Half a glass of wine or a glass of beer ever other day is more than enough.
Doing more cardio exercises is more than necessary for slimming and for your good health. You will lose weight just by having a stroll for one hour every day. Thus, you should not miss any opportunity to exercise. If you are a busy professional you can choose to ride a bike to work or to go on hiking trips over the weekend. Generally, the more you exercise the more you will lose without starving yourself.
Get more sleep. In this way your body will rest effectively and get sufficient energy for the day ahead. As a result you will not feel the need to eat more.