Top 7 Ways to Avoid Bloating
The fat belly is a really ugly sight. The bloated stomach can really disrupt the way your figure looks. Furthermore, you can experience pressure and fullness. These symptoms are annoying and can prevent you from working effectively and from having a good night sleep. You can also suffer from poor digestion and experience stomach cramps. You do not have to go through all this suffering. There are effective ways to avoid bloating which you can readily use.
Eat slowly and chew carefully. This is essential for avoiding bloating and having a fat belly. There are enzymes in the mouth that provide for the beginning of the decomposition of the food. They are preparing it for entering the stomach. So, by having smaller bites and chewing slowly you will improve your digestion. It is best if you take pleasure in every bite. You should finish eating a standard main dish in no less than 20 minutes.
It is essential for you to be calm when eating. This might sound a bit strange. But when you are anxious or stressed out you are more likely to swallow more air since your breathing is irregular. Thus, you should not grab a bite until you are completely calm. Usually when you are nervous your stomach is upset as well. If you eat you might actually get a lot more problems than just bloating.
You should not eat too much of the foods that cause bloating. The beans and other legumes, the cabbage and radishes contain a specific chemical compound that can provide for such a reaction. You should not avoid these foods completely, but it is best to have them in very small portions. Usually, the more cooked the cabbage and the legumes are the more trouble they cause. So, you might want to go for canned beans and raw cabbage.
The carbonate drinks can also cause bloating especially when they are taken in combination with sugary foods. These beverages are also dangerous for the stomach. Thus, you should do your best to reduce your consumption of carbonated drinks to the very minimum. Generally, drinking through a straw is not recommended either.
Drinking green tea instead of water along with your meals really improves the digestion. By having a small cup of this beverage you will be less likely to experience bloating. You will also enjoy a range of other benefits including improved metabolism. You will also feel more energetic.
You should always take a quick walk after heaving a hearty meal. In this way your blood flow will be improved and your stomach will do its job more quickly and effectively. It is true that you might not be able to take a walk after lunch, but it is essential for you to do it every evening after dinner.
People who experience stomach bloating frequently should avoid chewing gums. The increased production of saliva and digestion enzymes in the mouth signals the stomach to prepare for the same. In this way the normal functioning of the digestive tract is distorted. So, it is best for you to chew a minty gum quickly only after meals.