Top 7 Anti-Aging Foods You Simply Must Have in Your Diet
You know very well that you cannot turn back the clock. There is no magical way in which you can be younger. However, you keep your good health and look great as long as you eat right. It has been proven that certain types of foods contain chemical compounds that have anti-aging properties. You can readily find all of these in your super-market. All top anti-aging foods are tasty and extremely beneficial in more than one way.
The berries should be your top fruit choice. The blackberry and the blueberry are extremely rich in antioxidants. These chemical compounds battle the harmful free radicals in your body. As a result your cells are better protected and can work optimally. By eating more berries you will reduce your chance of suffering from nervous system diseases and cancer. Plus, your skin will remain smooth and radiant.
The legumes and the beans in particular contain high amounts of antioxidants as well. You can enjoy all the benefits from the effect of these chemical compounds on your body. The beans contain other essential nutrients as well. They are great for people who want to lose weight and stay slim as they keep you full. It has also been proven that these legumes contain a specific compound that provides for the reduction of hunger pangs.
The different types of fatty fish are not only tasty. Having them in your meals will produce a great anti-aging effect. These fish are rich in omega-3 fatty acids that are extremely beneficial for the body. If you take enough of these nutrients you will have a smaller risk of cardiovascular system diseases. It has also been proven that the omega-3s provide for the improvement of the brain activity.
The whole grains have excellent anti-aging properties as well. Eating more of them will provide for the reduction of your cholesterol thanks to the fiber they contain. This means that you will be less likely to suffer from a heart attack or a stroke. Furthermore, you will also have better digestion, which will allow you to keep your optimal weight.
By eating sufficient amounts of raw nuts you will get plenty of vitamins from the B group. These provide for the improvement of your cardiovascular health. The fats contained in the nuts stimulate the production of elastin in the skin. So, you will look much younger if you have a handful of walnuts or almonds for snack every day.
The yogurt is one of the best dairy foods you can possibly have for breakfast and use for cooking. It contains calcium, which is good for the strength of your bones. It is also rich in probiotics that stimulate the functioning of the gastrointestinal tract. In many cultures the yogurt is known as the food that can keep you young forever.
The dark chocolate has a number of anti-aging properties. It is rich in antioxidants and this is a guarantee that is has a rejuvenating effect. The natural chocolate can also provide for the regulation of blood pressure. It also helps for the improvement of the brain activity.